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Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Co-authored by 18 contributors Community of editors, researchers, and specialists May 4, References Approved.

Part 1 of Determine your kicking foot. Your kicking foot will usually be your dominant foot. For most people, your dominant foot is correlative with your dominant hand, meaning that if you're right-handed you will kick with your right foot.

However, that isn't always the case. Some people are right-handed but kick with the left foot, or vice versa, and some people are ambidextrous, meaning they can alternate fluidly between using the right and left hand or foot.

Plant your weaker foot next to the ball. It is important that your non-dominant foot remains firmly planted on the ground. This sets up your entire posture and range of movement for the kick.

Check your position. The ball should be sitting on the outside of your non-kicking foot. If you are going to kick with the right foot, then the ball should be about one foot cm to the outside left of your left foot.

If you are going to kick with the left foot, then the ball should be to the outside of your right foot. Your planted foot needs to be facing the target in order to ensure an accurate shot.

If you have trouble making clean contact with the ball then your planted foot is probably too close to the ball or too far in front of the ball.

Make sure that it is in the right position. Lean back with arms outstretched. This is important, as it gives you the balance you need to execute the kick.

This helps you to maintain balance and gain power and lift with your kick. Focus on the spot on the ball where you would like to hit. Look at a spot towards the underside of the ball when aiming.

This is a very difficult shot so it is important to strike accurately. Keep your eyes on the ball at all times. Swing your kicking foot around behind your planted leg.

As you swing your dominant leg around behind your planted leg, try to bring your foot all the way up to your bottom by bending your knee.

Lifting your foot as high as possible will greatly increase the power of your strike. Try to use as big of a windup as possible.

Curl your foot as you swing your leg around. You should be striking the ball with the outside of your foot. When you kick with the top outside part of your soccer boot, your kick gains power and accuracy.

Turn your shoulders to face the target as you follow through. The follow through can be particularly difficult for the rabona because your non-kicking leg will be in the way.

It can sometimes help to lift both feet off the ground as you complete your strike. Be sure your kick makes contact with the bottom of the ball. Kicking the underside of the ball helps to provide lift and height on your shot.

Ensure that you make contact with the ball in one smooth motion. The rabona should feel natural and comfortable. Make sure you are making contact with the underside of the ball and practice until striking the bottom of the ball becomes comfortable.

Part 2 of Strengthen your core muscles. The rabona relies on a strong core to maintain balance and generate enough power as you twist to strike the ball.

Practice often. The rabona is a very difficult shot that can take months and even years to master. As you practice, this move will feel more comfortable, and you will become a better player for your efforts.

Try the rabona while in motion. It will take a while to master the rabona from a stationary position, but once you've gotten it down you'll need to build the move into a usable soccer technique, and that means being able to do it in motion.

Slowly dribble towards your target and then attempt the rabona. It may feel different to attempt this shot while in motion but make sure your technique is the same as when the ball was in one place.

Check that your feet are placed correctly and that you maintain balance through the strike. Try to gain additional speed. Once you can complete the rabona while in motion work on increasing your speed.

Try dribbling the ball at a run before completing the rabona. You can also start trying the rabona from different angles to become more fluid in your movements and turn this trick into a useful game skill.

Work on accuracy. Set up four cones as a square target for practicing your aim. Continue practicing the rabona until you can reliably kick the ball so that it lands in this square.

This is a much harder target that will help you to perfect your aim and create a more accurate lift with the rabona.

Learn different uses for the rabona. The rabona can be used if you are on the wrong side of the ball or are at an awkward angle from which to shoot.

The rabona is also useful when you do not have much space in which to attempt a shot or pass. Use the rabona to trick the defense or goalie.

The rabona can also be used as a fake for goalies or defense. For example, the defense or goalie may think you are going to shoot with your left foot but you instead complete a rabona with your right foot.

Work on adding a fake to the beginning of your rabona. If you want to complete a rabona using your right foot as the kicking foot, then stop the ball with your right foot.

Draw the ball backwards with your right foot towards the outside of your left foot and then swing your right foot around to the backside.

This fake will trick the defense or goalie and open up space for your kick. Give yourself some space, now start by running with the ball at a slow speed, then touch the ball with the inside of your strong foot while stepping over the ball with your other foot, now keep on trying that in different running speeds and with your other foot as well.

For further instructions, watch a YouTube video. Not Helpful 3 Helpful A scorpion kick is a kick where the ball is in the air, and then you dive and use your heel to kick it over your head.

The concrete's texture may make your shoes stop when you try to do the rabona. Trying on a grass field is better.

Not Helpful 2 Helpful Not Helpful 5 Helpful Back four feet away from the ball. If you're right-footed, go two steps back and two steps to the left.

Always remember to puff out your chest and keep your balance. And remember to kick with your laces. Not Helpful 8 Helpful Train hours daily and you'll be able to do this skill perfectly in a couple of weeks.

Not Helpful 4 Helpful Try and keep your foot pointed towards the goal or whatever you are aiming at if you're doing a chipped ramona.

If you do a power rabona, try to get your toes perpendicular to the target. Of course. Anyone can do it. Just practice and be persistent. Not Helpful 7 Helpful Wait for the ball to be a few feet above your head, then jump forward like a dive, and kick your feet up.

Keep swinging them and hopefully, you will hit it. Association football portal. Retrieved 9 April La Gazzetta dello Sport.

Retrieved 22 December The Guardian. The Mirror. The Express. Football Australia. Retrieved 14 July Sky Sports.

Retrieved 4 April The Telegraph. World Soccer. Retrieved 18 June Retrieved 15 September Historiography, memory and representations around this singular figure].

Retrieved 26 November Revista Fuentes in Spanish. Archived from the original on 1 September

The rabona should feel natural and comfortable. Make sure you are making contact with the underside of the ball and practice until striking the bottom of the ball becomes comfortable.

Part 2 of Strengthen your core muscles. The rabona relies on a strong core to maintain balance and generate enough power as you twist to strike the ball.

Practice often. The rabona is a very difficult shot that can take months and even years to master. As you practice, this move will feel more comfortable, and you will become a better player for your efforts.

Try the rabona while in motion. It will take a while to master the rabona from a stationary position, but once you've gotten it down you'll need to build the move into a usable soccer technique, and that means being able to do it in motion.

Slowly dribble towards your target and then attempt the rabona. It may feel different to attempt this shot while in motion but make sure your technique is the same as when the ball was in one place.

Check that your feet are placed correctly and that you maintain balance through the strike. Try to gain additional speed.

Once you can complete the rabona while in motion work on increasing your speed. Try dribbling the ball at a run before completing the rabona.

You can also start trying the rabona from different angles to become more fluid in your movements and turn this trick into a useful game skill.

Work on accuracy. Set up four cones as a square target for practicing your aim. Continue practicing the rabona until you can reliably kick the ball so that it lands in this square.

This is a much harder target that will help you to perfect your aim and create a more accurate lift with the rabona. Learn different uses for the rabona.

The rabona can be used if you are on the wrong side of the ball or are at an awkward angle from which to shoot. The rabona is also useful when you do not have much space in which to attempt a shot or pass.

Use the rabona to trick the defense or goalie. The rabona can also be used as a fake for goalies or defense.

For example, the defense or goalie may think you are going to shoot with your left foot but you instead complete a rabona with your right foot. Work on adding a fake to the beginning of your rabona.

If you want to complete a rabona using your right foot as the kicking foot, then stop the ball with your right foot.

Draw the ball backwards with your right foot towards the outside of your left foot and then swing your right foot around to the backside.

This fake will trick the defense or goalie and open up space for your kick. Give yourself some space, now start by running with the ball at a slow speed, then touch the ball with the inside of your strong foot while stepping over the ball with your other foot, now keep on trying that in different running speeds and with your other foot as well.

For further instructions, watch a YouTube video. Not Helpful 3 Helpful A scorpion kick is a kick where the ball is in the air, and then you dive and use your heel to kick it over your head.

The concrete's texture may make your shoes stop when you try to do the rabona. Trying on a grass field is better. Not Helpful 2 Helpful Not Helpful 5 Helpful Back four feet away from the ball.

If you're right-footed, go two steps back and two steps to the left. Always remember to puff out your chest and keep your balance.

And remember to kick with your laces. Not Helpful 8 Helpful Train hours daily and you'll be able to do this skill perfectly in a couple of weeks.

Not Helpful 4 Helpful Try and keep your foot pointed towards the goal or whatever you are aiming at if you're doing a chipped ramona.

If you do a power rabona, try to get your toes perpendicular to the target. Of course. Anyone can do it. Just practice and be persistent.

Not Helpful 7 Helpful Wait for the ball to be a few feet above your head, then jump forward like a dive, and kick your feet up.

Keep swinging them and hopefully, you will hit it. Not Helpful 15 Helpful Try to lean back a little more and flex your weak leg a little, or try to step forward a little bit.

Not Helpful 1 Helpful 4. Unanswered Questions. For doing a Rabona, which part of my foot should contact the ball? Include your email address to get a message when this question is answered.

By using this service, some information may be shared with YouTube. Make sure your non-kicking foot is not parallel with the ball.

It should be slightly pointed towards the ball. Sky Sports. Retrieved 4 April The Telegraph. World Soccer. Retrieved 18 June Retrieved 15 September Historiography, memory and representations around this singular figure].

Retrieved 26 November Revista Fuentes in Spanish. Archived from the original on 1 September Association football terminology.

Categories : Association football tactics and skills. Hidden categories: Articles with Spanish-language sources es CS1 Italian-language sources it Webarchive template wayback links Articles with Italian-language sources it Articles with Portuguese-language sources pt CS1 Spanish-language sources es Articles with short description.

However, according to Sec. Legal obligations to removing information or to blocking the use of information remain unchallenged. In this case, liability is only possible at the time of knowledge about a specific violation of law.

Illegal contents will be removed immediately at the time we get knowledge of them. Our offer includes links to external third party websites.

We have no influence on the contents of those websites, therefore we cannot guarantee for those contents.

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BINGO SONDERAUSLOSUNG GEWINNER Eine Zeit lang gab es dem Rabona im Rabona Online.

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Cookies make wikiHow better. Views Read Edit View history. This helps you to maintain balance and gain power and lift with your kick. A scorpion kick is a kick where the ball is in the air, and then you dive and use your heel to kick it Casino Belgium your head. Let's do this! The Mirror. Rabona contents will be removed immediately. Not Helpful 5 Helpful

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